HEALING WITH SELF COMPASSION

Three Simple Tools For Living Lighter

The guidebook and companion audio are designed to help you understand yourself and clear suppressed energy. It will help you shift self judgement and have compassion for yourself.

What's Inside:

📖 Discover three transformative tools to connect with your inner wisdom and trust your body's messages, paving the way for inner freedom. I share my story of how I was so overtaken by anxiety and numbness, that I actually became paralyzed. By using the methods described in this guidebook, I was able to overcome my pain and heal. You can, too!

Pt. 1: Connect with Your Emotions
Unlock and release suppressed emotions, understanding the interdependence of physical sensations and emotions. Liberate your body, setting it free.

Pt. 2: Use Words of Encouragement
Break free from self-judgment and transform shame with the compassionate re-frame process. Diminish self-critical thoughts to promote personal growth.

Pt. 3: Express Your Truth
Integrate your healing process through journaling and expressive art. Find the compassionate voice within, creating inner peace and new ways of being.

🎙️ Audio Companion: Enhance your journey with a companion audio that complements the guidebook's wisdom.

Lifetime Access.

Rachel Chase, BFA, MA is an Intuitive Life Coach, Kundalini Yoga and Meditation Teacher and Mentor, Reiki Teacher, Somatic Healer, Artist, Expressive Arts Therapist, Mindfulness Teacher, and BQH Practitioner (Quantum Healing Hypnosis).